Martial arts have a reputation for being for the young and the fearless, but many adults begin later in life. Classes for beginners are common, and they are usually made up of people from all walks of life: colleagues, parents, students and retired people. You do not need any experience to start. You need to be willing to listen, to follow instructions and to be patient with yourself. Always begin under an instructor, never on your own.
The first class
Ask a local club whether you can come along to a trial class and tell them that you are a complete beginner. Many clubs will let you take part in your ordinary sports clothes for the first session, and lend you a uniform later if you decide to continue. Take off watches, rings and other jewellery, and arrive early so that you have time to change and meet the instructor before the class begins.
Bows and greetings are part of most martial arts, and they are usually explained in the first few minutes. A bow is a sign of respect, to the instructor, to your partner and to the room. You do not need to feel awkward about it. Watch what the others do and copy them. Use the names that the instructor asks you to use, and listen closely to the instructions before you begin any exercise.
In class, you will often practise with a partner. Everyone moves slowly and carefully at first, and the instructor keeps a close eye on the room. Follow the instructor's guidance at all times, and do not try anything they have not shown you. If something is unclear, put up your hand and ask. Instructors like questions, because it shows you are paying attention, and beginners always have plenty of them.
At the end of the class there is usually a short closing greeting, and many groups chat while they tidy up. Stay and introduce yourself. Ask the others how they started and how long they have been coming. Before you leave, ask about the next beginners' class and think about whether you would like to return. A first class is a very small step, but it is often the hardest one.
